Indoor Gem

#LowImpactExercise

Indoor Rowing

Discovering the Joy of Indoor Rowing: Dr. Sharifah Munirah’s Inspiring Journey to the Top

Indoor Gem

Discover the inspiring journey of Dr. Sharifah Munirah Alatas, a Malaysian academic who found her passion for indoor rowing during the pandemic. Learn about the benefits of this low-impact sport and how it promotes a healthy lifestyle for seniors.