 Beat the Chill: 10 Indoor Activities to Stay Active This Winter

Don't let the cold weather stop you from staying active - try these 10 indoor activities to get your heart rate up and your body moving!

There are many indoor activities to help you stay active during the colder months.

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Maintaining physical activity becomes harder with colder weather.

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Yoga is a good indoor activity that improves muscle strength and flexibility.

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Yoga classes are available at gyms, through apps, and on YouTube.

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Take a walk and talk every time the phone rings.

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Set a challenge to complete an exercise every day, such as planks or squats.

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Dance to your favorite music to increase physical activity.

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Do pushups, sit ups, or run stairs during TV commercials.

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Try to beat your record for activity during the next commercial break.

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Enjoy physical activity despite the weather outside.

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