Winter can make it difficult to stay active, but it is important for people with diabetes to do so.

 Walking after meals is a great way to improve blood sugar control.

 Indoor activities like home workouts, dance sessions, and yoga are also good options.

Having an exercise partner or joining a fitness group can help you stay motivated.  

There are many virtual fitness classes available online that you can do from the comfort of your own home.

 The most important thing is to find an activity that you enjoy and that you can stick with.

 Talk to your doctor before starting any new exercise routine.

Staying active in the winter is important for everyone, but it is especially important for people with diabetes.